NATURAL MOVEMENT FITNESS
Would you like to get fit without the hassle of going to a class or gym?
Fitness you enjoy and is easy to integrate into daily life, instead of the need for a separate workout session?
Learning the skills of natural movement expands our movement repertoire, it brings all round mobility, strength, conditioning and freedom back to the body. And it’s a fun practice that anyone can do.
This is exercise without exercising… without going to a gym, or taking up a sport, it’s moving as our biology and evolution intended, movement that make sense, and becomes ‘second nature’.
Conditioning and fitness are a natural side benefit to moving this way. Functional muscle and cognitive development are also acquired through this nutritious movement practice, making us more capable and adaptable in any environment.
Moving from the ground up, at a slow and easy pace, to suit each individual’s needs, we progressively build to more complex movements that our bodies will start to recognise. We are building new, healthy, biologically appropriate movement patterns, alongside strength, mobility, balance and range. Enhancing cognition and body awareness.
The movements are relatable and useful for moving well in daily life. They are easily integrated into quick ‘movement snack’ habits.
And when your body enjoys something, so does your brain… it becomes fun and rewarding... it’s a win, win way to move, AND stay in amazing condition.
I believe much happiness can be gained from a body reawakened to it’s natural, biological function and range of movement.
PRICING AND TIME:
90 mins at 90€ (one off training session)
60 mins at 40€ (weekly 1-2-1 personal training sessions)
Groups and special sessions, price on request.
FOR ANY QUESTIONS, PLEASE SEND A MESSAGE BELOW OR FEEL FREE TO EMAIL ME DIRECTLY OR SEND A WHATSAPP.
WHATSAPP & PHONE +34 693 85 58 64