When people see me wearing my Vibram Five Fingers, they stop and stare and some say, “Oh they’re so weird”. I reply “they just look like feet, are feet so weird?” Apparently so, but maybe it’s because feet don’t look like feet anymore, they look like shoes.Read More
Many people will tell you that running hurts, and they are right!
With reports stating that around 80% of runners will suffer from a running-related injury at some point, you could be forgiven for questioning whether running is something that people do as a form of punishment, to work off over indulgence, or to counterbalance being sedentary for much of their day. It doesn’t have to be that way though.Read More
Whether you’re suffering from a low mood, anxiety or depression or if you’re experiencing the heartbreak of losing someone you loved, running or walking outdoors in a natural setting can help you feel better in many ways.Read More