NATURAL RUNNING - LEARNING TO ENJOY, NOT ENDURE

Many people will tell you that running hurts, and they are right!

With reports stating that around 80% of runners will suffer from a running-related injury at some point, you could be forgiven for questioning whether running is something that people do as a form of punishment, to work off over indulgence, or to counterbalance being sedentary for much of their day. It doesn’t have to be that way though.

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written by Rebecca Lewis for Nourish The Guide
www.nourishtheguide.com/move/natural-running/


 
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FALL IN LOVE WITH YOUR LIFE BY EXERCISING IN NATURE

“In every walk with nature one receives far more than he seeks…and into the forest I go, to lose my mind and find my soul.” – John Muir

Whether you’re suffering from a low mood, anxiety or depression or if you’re experiencing the heartbreak of losing someone you loved, running or walking outdoors in a natural setting can help you feel better in many ways.

Run outdoors to lift your mood and stimulate creative thinking

According to a 2010 study, when we experience heartbreak, our brain’s response is similar to that of cocaine withdrawal. In other words, you need all the feel-good chemicals you can get to counteract this feeling of withdrawal.

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READ THE FULL ARTICLE
Written by Rebecca Lewis for Nourish The Guide
www.nourishtheguide.com/move/how-exercising-outdoors-can-improve-your-life/