MOVEMENT AND GAIT ANALYSIS

Do you have a sports injury?
Have you been told running is bad for you?
Do you have restriction and pain in your everyday?
Do you want to run again but are scared you’ll hurt yourself?
Would you like to get fit without the hassle of going to a class or gym?

If you agree to any of the above, have tried other options but nothing works, then this is for you.

This is for the everyday person, the curious runner, the serious athlete. Efficient, pain free movement is for everyone.

The process is a biomechanical assessment and analysis of what movements and space your body is not accessing for fluid and efficient locomotion, whether that be walking or running.

The session will be a combination of testing and assessing reflexive health and joint mechanics. Seeing how you move now, and finding the root cause of what’s missing in your movement potential, understanding why you incur running injuries, or have restriction and pain in your everyday.

We will generate the most effective movement drills to create biomechanical change.

These drills will be tested before you leave to make sure they’ve created positive change. Through these quick and simple drills we can retrain the body brain connection to move into new movement patterns and optimise your range and movement potential.

 
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Your part is to commit to perform the drills, at least daily, as movement ‘homework’. To understand you’re undoing a lifetime’s worth of movement patterns that no longer work for you. So consistency and patience will be your investment, and with the right input, and time, your body will heal.

All drills will be filmed and sent to you, with a written follow up to your session. It is a simple process, and each drill should take just a few minutes. Little and often works better and faster when the brain and body work together to create change.

 
 

FOR ANY QUESTIONS, PLEASE SEND A MESSAGE BELOW OR FEEL FREE TO EMAIL ME DIRECTLY OR SEND A WHATSAPP.

EMAIL rebecca@barefootmallorca.com WHATSAPP & PHONE +34 693 85 58 64

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