NATURAL RUN CLUB SUNDAYS

Sundays - Natural Run Club - 10-12hr 15€

Chat, Run & Tips.

After a quick chat, learning some fundamental basics for more fluid, efficient and joyful running. We will run some beautiful trails at an easy pace, learning to use our natural heart rate monitor, breathing and metabolising well, with some extra technique tips along the way.

Come and find out what your body is really capable of... without punishing it … efficient, effective and fun!!

Rebecca Lewis