NATURAL MOVEMENT WORKSHOP
Come and learn the skills of functional and natural movement.
Expand your movement repertoire, have fun, and empower yourself!
Get knowledge on what might not be working for your body, and where and how you can make changes to find a body that’s more agile, better conditioned and free.
Moving from the ground up, at each individual’s level, we look at progressive movements that can benefit each person. We will cover body awareness, rolling, crawling, balancing, jumping, running, climbing.
If you’ve just done the Spartan Race and want to fly through it next time, this workshop will teach you the fundamental skills needed!
FITNESS FOR THE REAL WORLD!
Natural Movement and Running Workshop with Rebecca www.barefootmallorca.com
Nourishing Food by Devi ‘thegrocersdaughter’
Children are welcome.
Sunday March 18th at 10.30am. Location between Santa Maria and Alaro.
(A location pin will be sent on sign up or request.)
Workshop participants will receive a nourishing green vegan smoothie on arrrival to start your day with a bang!
Sit down family style meal afterwards. Vegetarian sharing plates. Vegans and gluten free catered for. Beverage included.
We aim to start moving around 11.00am and sit down for lunch at 14.30.
Call or message to reserve your spot.
Rebecca Lewis: +34 693 855 864