Natural Running & Finding The Elastic Body Workshop
During spring Lucky Bodies will be hosting a series of evening events entitled "Lucky Thursdays".
Every Thursday @ 6.30 p.m. we create space for sharing inspiration, knowledge about the things we love, what makes us happy, and even happier to share; talks, movies, exchanges, events.
"Natural Running and Finding The Elastic Body" is an introduction workshop to barefoot and natural running and the science behind how we move and why we might have limitations in the body or get injured.
Learn how nature and evolution intended us to run and move. Learn why running injuries are a modern phenomenon and find out went wrong. Understand how running can and should be enjoyable without pain or injury.
Rebecca & Petro will explain some of the misconceptions and reveal the truths about natural and skilful running and the body mind science behind it all.
Look forward to sharing the love of what we do with you!
Rebecca & Petro.
"Born to Run" coach Rebecca Lewis, alongside coaching, will also have running groups every Tuesday @ 6.30 p.m, meeting at Lucky Bodies.
Both workshop and running group prices are a very affordable €5.
To book in for Thursday February the 4th, 6.30 p.m workshop, please RSVP here or at email@example.com