I offer one-to-one running technique coaching sessions, teaching the background evolution, biomechanics and the skills and drills to transition to the correct technique for barefoot running.
During the coaching session you will be filmed on a treadmill to analyse your running technique. Then posture and rhythm will be examined, where and how you land in relation to your centre of mass and other key aspects of correct running form.
You will be coached on how to fix technique errors and trained in the correct gait for skillful running – the style adopted by habitual-barefoot runners.
You will get video analysis, photos, photo exercise sheet, a nice PDF book on barefoot running technique and a personal feedback report.
By the end of the session, you will be comfortable with the barefoot technique to go away and put into practice. You will be equipped with the knowledge and drills to be able to correct your form, strengthen and align your feet and run with minimal impact to your body, allowing you to run more efficiently and injury free.
You will also be offered a package of shorter follow-up sessions to monitor your progress with transitioning.
If you want to practice your running skills outdoors with me, I have designed trail running routes through the mountains for various levels, which I am happy to be a run guide with a little extra coaching. There are hundreds of trails, and they are all beautiful, so it keeps it fresh and interesting.