BAREFOOT / NATURAL RUNNING
Mastering the skill of this increasingly popular way of running, will help strengthen common structural problems in the feet, rehabilitate, realign and balance the body, allowing you to experience the joy of running efficiently and injury-free.
Going barefoot isn't just about taking your shoes off, it is a skill that has to be learned, a technique of running that respects the human form and structure as evolution has shaped it.
Some people choose to run completely barefoot, while others, (like myself) wear a minimal sole to protect the feet from the elements.
The Tramuntana trails are perfect for running. For me, it's about being in touch with the earth whilst enjoying incredible scenery, mountain air, and getting connected with nature again.