I am Rebecca, I am passionate about researching, analyzing and coaching efficient movement and running. Understanding how bodies move and WHY they might have restriction or pain. By assessing biomechanics and reflexive health, we can learn the root cause of your movement patterns, to help reawaken the body to occupy new space, lose restriction and find fluidity. For optimal, everyday movement, skilful, intelligent running and natural movement fitness.
If we can bring back the fundamental, biological movements that our body might be missing, we can find more freedom, efficiency and ease with everything we do. Regaining your autonomy, building more confidence and strength, regardless of your age, size or skill level, is empowering.
I live and work in the incredible natural setting of the UNESCO World Heritage Tramuntana Mountains, Mallorca, Spain. Immersing in nature as you learn not only feels good, but amplifies your learning.
After completing numerous trainings in different movement practices and disciplines, and years of experience coaching the methodology of natural and barefoot running, I have now come to the realisation that many people need to go back the ‘root cause’ of WHY they might not be able to move well in everyday life.
So before we get you running, with the increased loads associated, let’s get back to the fundamental, basic, primitive movements for human locomotion, and see what might be missing in your range.
We will assess how you move now, and what spaces your brain and body don’t occupy. Through no fault, just years of moving in other ways. Movement patterns that have been created, from whatever life has thrown at you.
Once new stimuli is introduced, and your sensory system reawakens, you will discover a more fluid, synchronised body for all types of movement.
As a PFM coach (Perpetual Forward Motion School of Efficient Running) I share their philosophy… “Let your body run you…” So let’s find a body that moves as a synchronized whole, all parts communicating with each other, without having to think, force or punish yourself to move, walk or run.
QUALIFICATIONS AND EXPERIENCE
Certified PFM Coach with Helen Hall: Joint mechanics, reflexive health and efficient running.
Anatomy In Motion (AiM) Immersion with Gary Ward: Joint Mechanics
Natural Movement Fitness:
MovNat Level 2 Certified Trainer
Certified PFM School of Efficient Running Coach with Helen Hall
Certified Barefoot Running Coach with Lee Saxby
Embodied Yoga Principles (EYP) with Mark Walsh of ‘The Embodiment Podcast’, Embodied Facilitator, The Embodiment Conference
Certified 200hr YTT with Meghan Currie, YTT Training with Chris Chavez, Intensive Training with Tara Stiles & Mike Taylor at Strala, NYC
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EMAIL email@example.com WHATSAPP & PHONE +34 693 85 58 64